Xà Lách Trộn

Xà Lách Trộn is a vibrant Vietnamese salad that combines fresh vegetables and herbs with a zesty dressing, offering a refreshing and healthy complement to any meal. This kosher version ensures that all ingredients meet dietary laws while retaining the authentic flavors of Vietnam.

Ingredients

• Romaine lettuce - 100 grams, chopped
• Cucumber - 50 grams, thinly sliced
• Carrot - 50 grams, julienned
• Fresh cilantro - 10 grams, chopped
• Fresh mint - 10 grams, chopped
• Red bell pepper - 50 grams, thinly sliced
• Green onion - 20 grams, chopped
• Toasted sesame oil - 1 tablespoon (15 ml)
• Rice vinegar - 2 tablespoons (30 ml)
• Soy sauce (kosher) - 1 tablespoon (15 ml)
• Maple syrup - 1 teaspoon (5 ml)
• Crushed peanuts - 20 grams, for garnish

Steps

1. In a large bowl, combine the chopped romaine lettuce, sliced cucumber, julienned carrot, chopped cilantro, chopped mint, sliced red bell pepper, and chopped green onion.
2. In a small bowl, whisk together the toasted sesame oil, rice vinegar, soy sauce, and maple syrup until well combined.
3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Allow the salad to sit for about 5 minutes to let the flavors meld.
5. Serve the salad in bowls, garnished with crushed peanuts on top.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and herbs.
• Low in calories while providing a satisfying crunch and flavor.

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