Xôi Gà Keto

Xôi Gà Keto is a delightful Vietnamese breakfast dish that combines tender chicken with fragrant cauliflower rice, making it a low-carb alternative to traditional sticky rice. This dish is not only satisfying but also packed with flavor and nutrition, perfect for a healthy start to your day.

Ingredients

• Cauliflower - 300 grams
• Chicken breast - 200 grams
• Coconut milk - 100 ml
• Garlic - 2 cloves, minced
• Shallots - 2, finely chopped
• Fish sauce - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2, chopped
• Cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. Begin by washing and cutting the cauliflower into florets. Steam the cauliflower for about 10 minutes until tender.
2. In a food processor, pulse the steamed cauliflower until it resembles rice. Set aside.
3. In a skillet over medium heat, add a tablespoon of oil and sauté the minced garlic and chopped shallots until fragrant.
4. Add the chicken breast to the skillet, season with fish sauce, salt, and black pepper. Cook until the chicken is fully cooked and no longer pink, about 6-8 minutes.
5. Remove the chicken from the skillet, shred it with two forks, and return it to the skillet. Stir in the coconut milk and cauliflower rice, mixing well until heated through.
6. Serve the mixture hot, garnished with chopped green onions and cilantro, with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 14 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, suitable for a ketogenic diet.
• High in protein, supporting muscle maintenance and growth.

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