Vegetable Stir-Fry Pizza

Vegetable Stir-Fry Pizza is a delightful fusion dish that combines the vibrant flavors of Vietnamese stir-fried vegetables with the comforting texture of pizza. Topped with a fragrant soy sauce and fresh herbs, this pizza offers a unique twist that satisfies both pizza lovers and those seeking a healthier option.

Ingredients

• Pizza dough - 250 grams
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Mushrooms - 100 grams, sliced
• Broccoli florets - 100 grams
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Fresh cilantro - 2 tablespoons, chopped
• Green onions - 2, sliced
• Mozzarella cheese - 100 grams, shredded
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (425°F).
2. Roll out the pizza dough on a floured surface to fit a 12-inch pizza pan.
3. Transfer the rolled dough to the pizza pan and brush it lightly with olive oil.
4. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
5. Add minced garlic and grated ginger to the skillet and sauté for 1 minute until fragrant.
6. Add the sliced red bell pepper, julienned carrot, sliced zucchini, mushrooms, and broccoli florets, and stir-fry for about 5-7 minutes until vegetables are tender but still crisp.
7. Pour in the soy sauce and add black pepper to taste. Stir well to coat the vegetables and cook for another 2 minutes.
8. Spread the stir-fried vegetable mixture evenly over the pizza dough.
9. Sprinkle shredded mozzarella cheese over the vegetables.
10. Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and the crust is golden brown.
11. Remove from the oven and garnish with chopped cilantro and sliced green onions before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from a variety of vegetables, promoting digestive health.
• Low in saturated fat, making it a heart-healthy choice.

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