Đậu Xanh Hấp

Đậu Xanh Hấp is a traditional Vietnamese steamed mung bean dish that is both nutritious and satisfying. This simple yet flavorful side dish is perfect for complementing any meal, bringing a touch of authenticity to your dining experience.

Ingredients

• Mung beans - 200 grams
• Coconut milk - 100 ml
• Salt - 1/4 teaspoon
• Fresh cilantro - 1 tablespoon, chopped
• Black sesame seeds - 1 tablespoon, for garnish

Steps

1. Rinse the mung beans under cold water until the water runs clear, then soak them in water for at least 2 hours or overnight.
2. After soaking, drain the mung beans and place them in a steamer basket lined with cheesecloth or a thin kitchen towel.
3. Fill a pot with water, bring it to a boil, then reduce to a simmer. Place the steamer basket over the pot, cover, and steam the mung beans for about 15 minutes, or until tender.
4. Once steamed, transfer the mung beans to a mixing bowl. Add coconut milk, salt, and stir until well combined.
5. Serve warm, garnished with chopped cilantro and black sesame seeds.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Rich in protein and dietary fiber, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall wellness.

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