Đậu Hũ Xào Sả Ớt

Đậu Hũ Xào Sả Ớt is a fragrant and flavorful Vietnamese stir-fried tofu dish, infused with lemongrass and chili, perfect as a healthy side dish. This vibrant dish is not only delicious but also packed with plant-based protein and essential nutrients.

Ingredients

• Firm tofu - 300 grams
• Lemongrass (finely chopped) - 2 stalks
• Red chili (sliced) - 1 medium
• Garlic (minced) - 3 cloves
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander (for garnish) - a handful

Steps

1. Press the firm tofu to remove excess moisture, then cut it into bite-sized cubes.
2. Heat the vegetable oil in a large pan over medium heat.
3. Add the minced garlic and chopped lemongrass to the pan, sauté for about 1-2 minutes until fragrant.
4. Carefully add the tofu cubes to the pan, frying them until they are golden brown on all sides, about 5-7 minutes.
5. Stir in the sliced red chili, soy sauce, salt, and black pepper, cooking for an additional 2-3 minutes to combine the flavors.
6. Remove from heat, garnish with fresh coriander, and serve immediately.

Nutrition

• Calories: 210
• Protein: 15 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 13.5 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in antioxidants from lemongrass and chili, promoting overall health.

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