Đậu Hũ Xào Sả

Đậu Hũ Xào Sả is a fragrant Vietnamese stir-fried tofu dish infused with lemongrass, offering a delightful balance of flavors. This Keto-friendly side dish is not only nutritious but also quick and easy to prepare, making it a perfect accompaniment to any meal.

Ingredients

• Firm tofu - 300 grams
• Lemongrass - 2 stalks (finely chopped)
• Garlic - 2 cloves (minced)
• Red chili - 1 (sliced, optional for heat)
• Fish sauce - 1 tablespoon
• Coconut oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Drain the firm tofu and cut it into bite-sized cubes.
2. Heat the coconut oil in a pan over medium heat.
3. Add the minced garlic and chopped lemongrass to the pan, stirring for about 1-2 minutes until fragrant.
4. Carefully add the tofu cubes to the pan and sauté for about 5-7 minutes until golden brown on all sides.
5. Add the sliced red chili (if using), fish sauce, black pepper, and salt. Stir well to combine.
6. Cook for an additional 2-3 minutes, allowing the flavors to meld.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 14 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in antioxidants and anti-inflammatory properties from lemongrass.

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