Đậu Hũ Xào Nấm

Đậu Hũ Xào Nấm is a vibrant Vietnamese stir-fry featuring firm tofu and an assortment of mushrooms, offering a delightful combination of textures and flavors. This low-carb dish is both nutritious and satisfying, making it a perfect side for any meal.

Ingredients

• Firm tofu - 200 grams
• Shiitake mushrooms - 100 grams, sliced
• Button mushrooms - 100 grams, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the firm tofu to remove excess moisture, then cut it into cubes.
2. Heat olive oil in a non-stick skillet over medium heat. Add the tofu cubes and sauté until golden brown on all sides, about 5-7 minutes.
3. Remove the tofu from the skillet and set aside. In the same skillet, add sesame oil, minced garlic, and grated ginger, sautéing for 1 minute until fragrant.
4. Add the sliced shiitake and button mushrooms to the skillet. Stir-fry for about 5 minutes until they are tender.
5. Return the golden tofu to the skillet, then pour in the soy sauce, mixing everything well. Cook for an additional 2-3 minutes.
6. Season with salt and black pepper to taste. Finally, stir in the chopped green onions and remove from heat.
7. Serve warm as a side dish.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Mushrooms provide essential vitamins and minerals, enhancing immune function.

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