Đậu Hũ Sốt Cà

Đậu Hũ Sốt Cà is a flavorful Vietnamese dish featuring tofu simmered in a rich tomato sauce, perfect for a comforting vegan dinner. This dish combines the freshness of tomatoes with aromatic herbs and spices, creating a satisfying meal that pairs wonderfully with rice.

Ingredients

• Firm tofu - 300 grams
• Tomatoes - 400 grams, diced
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Vegetable oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Sugar - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2 tablespoons, chopped (for garnish)
• Fresh basil - a handful, for garnish

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into cubes.
2. Heat the vegetable oil in a pan over medium heat, and add the chopped onion and minced garlic. Sauté until the onion is translucent.
3. Add the diced tomatoes to the pan, stirring frequently until they soften and release their juices, about 5-7 minutes.
4. Stir in the soy sauce, sugar, salt, and black pepper, mixing well. Let the sauce simmer for 5 minutes.
5. Gently add the cubed tofu to the pan, ensuring the tofu is coated evenly with the sauce. Simmer for an additional 10 minutes, allowing the flavors to meld.
6. Taste and adjust seasoning if needed. Remove from heat and garnish with chopped green onions and fresh basil.
7. Serve hot with steamed rice.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• High in antioxidants and vitamins from tomatoes, promoting heart health.

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