Đậu Hũ Chiên

Đậu Hũ Chiên is a delicious Vietnamese dish featuring crispy fried tofu, often served as a side dish or snack. Its golden-brown exterior and soft interior make it a delightful addition to any meal.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Vegetable oil - 100 milliliters
• Fresh cilantro - for garnish
• Chili sauce - for serving

Steps

1. Press the firm tofu between paper towels or a clean kitchen towel for about 15 minutes to remove excess moisture.
2. Cut the pressed tofu into 1.5 cm cubes or rectangles.
3. In a bowl, mix cornstarch, salt, black pepper, and garlic powder.
4. Coat each tofu piece evenly in the cornstarch mixture, shaking off any excess.
5. Heat the vegetable oil in a non-stick skillet over medium-high heat.
6. Carefully add the coated tofu pieces to the hot oil and fry for about 4-5 minutes on each side, or until golden brown and crispy.
7. Remove the tofu from the skillet and place it on a plate lined with paper towels to absorb excess oil.
8. Garnish with fresh cilantro and serve hot with a side of chili sauce.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 14 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 14.5 g
• Water: 0.2 L

Health Benefits

• High in protein, making it a great option for muscle maintenance.
• Rich in isoflavones, which may help reduce the risk of heart disease.

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