Trà Sữa Trân Châu

Trà Sữa Trân Châu is a popular Vietnamese dessert drink that combines smooth tea with creamy milk and chewy tapioca pearls. This version is made healthier by using fresh ingredients and less sugar, making it a delightful treat for any time of day.

Ingredients

• Black tea - 2 cups (500 ml)
• Tapioca pearls - 100 grams
• Milk (plant-based or dairy) - 200 ml
• Honey or maple syrup - 2 tablespoons
• Ice cubes - as needed
• Vanilla extract - 1/2 teaspoon
• Fresh fruit (optional, for garnish) - as desired

Steps

1. Boil 2 cups of water in a pot. Once boiling, add the tapioca pearls and cook according to the package instructions, usually about 25 minutes.
2. While the tapioca is cooking, brew 2 cups of black tea and let it steep for 5 minutes. Remove the tea bags and let the tea cool down.
3. Once the tapioca pearls are cooked, drain them and rinse under cold water to stop the cooking process. Set aside.
4. In a separate bowl, mix the cooled black tea with milk, honey (or maple syrup), and vanilla extract until well combined.
5. To serve, divide the cooked tapioca pearls between two glasses. Fill each glass with the tea and milk mixture, and add ice cubes to taste.
6. Garnish with fresh fruit if desired and enjoy your healthy Trà Sữa Trân Châu!

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 36 g
• Fiber: 0 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from black tea, which may help improve heart health.
• Lower sugar content compared to traditional recipes, making it a healthier dessert option.

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