Trà Đào

Trà Đào is a refreshing Vietnamese peach tea dessert, combining sweet peaches with fragrant tea and a hint of honey. This delightful dish is not only delicious but also offers a light and healthy option for dessert lovers.

Ingredients

• Fresh peaches - 2 medium-sized, sliced
• Jasmine tea leaves - 2 teaspoons
• Water - 500 ml
• Honey - 2 tablespoons
• Lemon juice - 1 tablespoon
• Mint leaves - a few sprigs for garnish
• Ice cubes - as needed

Steps

1. Boil 500 ml of water in a pot.
2. Once boiling, remove from heat and add the jasmine tea leaves. Let steep for about 5 minutes.
3. Strain the tea into a pitcher, discarding the tea leaves, and let it cool to room temperature.
4. While the tea cools, slice the peaches and place them in a bowl.
5. Add honey and lemon juice to the peaches, mixing well to coat them evenly.
6. Once the tea is cool, pour it over the peach mixture and stir gently.
7. Serve the mixture over ice cubes in two glasses, garnished with fresh mint leaves.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 25 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from peaches and jasmine tea.
• Low in calories, making it a guilt-free dessert option.

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