Trứng Chiên Nấm

Trứng Chiên Nấm is a delightful Vietnamese omelette filled with savory mushrooms, perfect for a low-carb breakfast. This dish is not only flavorful but also offers a nutritious start to your day.

Ingredients

• Eggs - 4 large
• Shiitake mushrooms - 150 grams, sliced
• Green onions - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Coconut oil - 2 tablespoons
• Fish sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. In a bowl, whisk together the eggs, fish sauce, black pepper, and a pinch of salt until well combined.
2. Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
3. Add minced garlic and sauté for about 1 minute until fragrant.
4. Add the sliced shiitake mushrooms and cook for 5-7 minutes until softened and slightly browned.
5. Pour the egg mixture over the mushrooms and sprinkle the chopped green onions on top.
6. Cook for 3-5 minutes until the edges start to set, then carefully flip the omelette to cook the other side for another 2-3 minutes.
7. Once fully cooked, slide the omelette onto a plate, garnish with fresh cilantro, and serve immediately.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 560 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in antioxidants and vitamins from mushrooms, promoting overall health.

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