Tofu Stir-Fry Pizza

Tofu Stir-Fry Pizza is a delightful fusion of Vietnamese flavors and Italian pizza, featuring a crispy crust topped with marinated tofu, vibrant vegetables, and a drizzle of savory sauce. This unique dish offers a satisfying blend of textures and tastes, perfect for a quick and healthy meal.

Ingredients

• Pizza dough - 200 grams
• Firm tofu - 150 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onions - 2, sliced
• Fresh cilantro - 2 tablespoons, chopped
• Mozzarella cheese - 100 grams, shredded
• Chili sauce - 1 tablespoon (optional)
• Rice vinegar - 1 teaspoon

Steps

1. Preheat the oven to 220°C (425°F).
2. Press the tofu between paper towels to remove excess moisture, then cut into cubes.
3. In a bowl, combine soy sauce, sesame oil, minced garlic, and rice vinegar. Add the tofu cubes and marinate for 10 minutes.
4. While the tofu marinates, roll out the pizza dough on a floured surface to about 10 inches in diameter.
5. Transfer the rolled-out dough to a baking sheet or pizza stone.
6. Spread the marinated tofu evenly over the dough, followed by the sliced red bell pepper, julienned carrot, and green onions.
7. Sprinkle the shredded mozzarella cheese on top of the vegetables.
8. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is melted.
9. Once done, remove from the oven and garnish with fresh cilantro and a drizzle of chili sauce if using.
10. Slice and serve hot.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in vitamins and minerals from fresh vegetables.

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