Thịt Nướng Tương

Thịt Nướng Tương is a delightful Vietnamese BBQ dish featuring marinated grilled pork that is rich in flavors and textures. Served with fresh herbs and a tangy dipping sauce, it offers a healthy, satisfying meal perfect for any occasion.

Ingredients

• Pork shoulder - 300 grams
• Garlic - 3 cloves, minced
• Shallots - 2, minced
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Fresh herbs (mint, cilantro, basil) - 1 cup, chopped
• Lettuce leaves - 4 large
• Cucumber - 1, sliced
• Carrots - 1, julienned
• Chili sauce (for dipping) - 2 tablespoons

Steps

1. Slice the pork shoulder into thin strips, about 1 cm thick.
2. In a bowl, combine minced garlic, shallots, soy sauce, fish sauce, brown sugar, black pepper, sesame oil, and rice vinegar to create the marinade.
3. Add the pork strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for better flavor.
4. Preheat a grill or grill pan over medium-high heat.
5. Remove the pork from the marinade and thread onto skewers, if using.
6. Grill the pork for about 4-5 minutes on each side, or until cooked through and slightly charred.
7. While the pork is grilling, prepare a plate with fresh herbs, lettuce leaves, cucumber slices, and julienned carrots.
8. Once cooked, remove the pork from the grill and let rest for a few minutes before serving.
9. Serve the grilled pork with fresh herbs and vegetables, accompanied by chili sauce for dipping.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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