Thịt Nướng Tỏi

Thịt Nướng Tỏi is a flavorful Vietnamese BBQ dish featuring marinated pork infused with garlic, grilled to perfection. This high-protein dish is perfect for a satisfying meal that brings authentic Vietnamese flavors to your table.

Ingredients

• Pork shoulder - 300 grams
• Garlic - 6 cloves, minced
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Sesame oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh coriander - 2 tablespoons, chopped
• Cooking oil - for grilling

Steps

1. Slice the pork shoulder into thin strips, about 1 cm thick.
2. In a bowl, combine the minced garlic, soy sauce, fish sauce, brown sugar, black pepper, sesame oil, lime juice, and chopped coriander.
3. Add the pork strips to the marinade, ensuring they are well coated, and let them marinate for at least 30 minutes (or up to 2 hours for more flavor).
4. Preheat your grill or barbecue to medium-high heat and lightly oil the grill grates.
5. Remove the pork from the marinade, shaking off excess marinade, and place the strips on the grill.
6. Grill the pork for about 3-4 minutes per side, or until cooked through and slightly charred.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains garlic, which is known for its immune-boosting properties.

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