Thịt Nướng Sả

Thịt Nướng Sả is a flavorful Vietnamese BBQ dish featuring marinated pork grilled to perfection with aromatic lemongrass. This high-protein dish is perfect for a delicious and satisfying meal.

Ingredients

• Pork shoulder - 300 grams
• Lemongrass - 2 stalks
• Garlic - 3 cloves
• Shallots - 2 medium
• Fish sauce - 3 tablespoons
• Soy sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Rice paper or lettuce leaves - for serving

Steps

1. Finely chop the lemongrass, garlic, and shallots.
2. In a bowl, mix the chopped lemongrass, garlic, shallots, fish sauce, soy sauce, brown sugar, black pepper, and vegetable oil to create the marinade.
3. Slice the pork shoulder into thin strips and add it to the marinade, ensuring all pieces are well coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Skewer the marinated pork strips onto soaked bamboo skewers or place them directly on the grill.
6. Grill for about 5-7 minutes on each side, or until the pork is cooked through and has a nice char.
7. Serve the grilled pork with rice paper or lettuce leaves for wrapping and enjoy!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains lemongrass, which has anti-inflammatory properties.

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