Thịt Nướng Chanh

Thịt Nướng Chanh is a flavorful Vietnamese BBQ dish featuring marinated grilled pork that is zesty and aromatic, perfect for a summer evening. The combination of citrus and spices creates a delightful harmony that will tantalize your taste buds.

Ingredients

• Pork shoulder - 300 grams
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Lemon juice - 4 tablespoons
• Fish sauce - 2 tablespoons
• Brown sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime wedges - for serving
• Rice paper - for wrapping (optional)

Steps

1. Cut the pork shoulder into thin slices, about 1 cm thick.
2. In a mixing bowl, combine minced garlic, chopped shallots, lemon juice, fish sauce, brown sugar, black pepper, chili flakes, and vegetable oil to create the marinade.
3. Add the sliced pork to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
4. Preheat a grill or grill pan over medium-high heat.
5. Remove the pork from the marinade and shake off excess liquid.
6. Grill the pork slices for about 4-5 minutes on each side, or until cooked through and slightly charred.
7. Remove from the grill and let the pork rest for a few minutes.
8. Serve the grilled pork with fresh cilantro, lime wedges, and optional rice paper for wrapping.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and citrus.

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