Thịt Heo Nướng

Thịt Heo Nướng is a delicious Vietnamese BBQ dish featuring marinated pork grilled to perfection, offering an explosion of flavors with each bite. This high-protein dish is perfect for those looking to enjoy a savory meal packed with nutrients.

Ingredients

• Pork shoulder - 300 grams
• Garlic - 4 cloves, minced
• Shallots - 2, finely chopped
• Brown sugar - 1 tablespoon
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Black pepper - 1 teaspoon
• Lemon juice - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro - for garnish
• Lettuce leaves - for serving
• Rice noodles - 100 grams, cooked

Steps

1. In a mixing bowl, combine minced garlic, chopped shallots, brown sugar, fish sauce, soy sauce, black pepper, lemon juice, and vegetable oil to create a marinade.
2. Cut the pork shoulder into thin slices (about 1 cm thick) and add to the marinade, ensuring all pieces are well coated. Cover and marinate in the refrigerator for at least 30 minutes.
3. Preheat the grill or a grill pan over medium-high heat.
4. Remove the pork from the marinade and let any excess marinade drip off. Grill the pork slices for about 4-5 minutes on each side, or until cooked through and slightly charred.
5. Once cooked, remove the pork from the grill and let it rest for a few minutes before slicing.
6. Serve the grilled pork on a plate garnished with fresh cilantro, alongside lettuce leaves and cooked rice noodles.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle building and repair.
• Contains essential vitamins and minerals from fresh herbs and vegetables.

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