Thịt Ba Chỉ Nướng

Thịt Ba Chỉ Nướng is a deliciously marinated grilled pork belly dish that embodies the rich flavors of Vietnamese cuisine while being keto-friendly. Its crispy exterior and tender, juicy interior make it a perfect choice for a satisfying low-carb meal.

Ingredients

• Pork belly - 400 grams
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Fish sauce - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Keto-friendly sweetener (erythritol or stevia) - 1 teaspoon
• Black pepper - 1 teaspoon
• Lime juice - 1 tablespoon
• Sesame oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Slice the pork belly into 1.5 cm thick strips and set aside.
2. In a bowl, combine minced garlic, chopped shallots, fish sauce, soy sauce, keto sweetener, black pepper, lime juice, and sesame oil to create a marinade.
3. Add the pork belly strips to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours for more flavor).
4. Preheat your grill to medium-high heat.
5. Remove the pork from the marinade and place it on the grill. Cook for about 5-7 minutes on each side, or until the pork is nicely charred and cooked through.
6. Once cooked, let the pork rest for a few minutes before slicing.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 24 g
• Water: 0.15 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats that can help keep you satiated and support brain health.

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