Thịt Bò Nướng

Thịt Bò Nướng is a savory Vietnamese baked beef dish, marinated to perfection and infused with aromatic spices, making it a delightful low-carb meal option. This dish is perfect for a cozy dinner, bringing the flavors of Vietnam right to your table.

Ingredients

• Beef sirloin - 300 grams
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon (low sodium)
• Black pepper - 1 teaspoon
• Coconut sugar - 1 teaspoon
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Lettuce leaves - for serving

Steps

1. Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).
2. In a mixing bowl, combine minced garlic, chopped shallots, fish sauce, soy sauce, black pepper, coconut sugar, olive oil, and lime juice to create a marinade.
3. Slice the beef sirloin into thin strips and add it to the marinade, ensuring all pieces are well coated. Let it marinate for at least 30 minutes (or up to 2 hours for more flavor).
4. Line a baking tray with parchment paper and spread the marinated beef strips evenly on the tray.
5. Bake in the preheated oven for 10-15 minutes, or until the beef is cooked to your desired doneness, flipping halfway through.
6. Once cooked, remove from the oven and let it rest for a few minutes.
7. Serve the baked beef strips on a plate with fresh cilantro and lettuce leaves for wrapping.

Nutrition

• Calories: 280
• Protein: 34 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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