Tôm Xào Nấm

Tôm Xào Nấm is a flavorful Vietnamese stir-fry featuring succulent shrimp and a variety of mushrooms, all tossed in a savory sauce. This low-carb dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Mixed mushrooms (shiitake, enoki, and button) - 200 grams
• Garlic (minced) - 3 cloves
• Shallots (sliced) - 2 medium
• Bell pepper (sliced) - 1 medium
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Olive oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Green onions (chopped) - 2 tablespoons
• Lime juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and sliced shallots, sautéing until fragrant (about 1-2 minutes).
3. Add the shrimp to the skillet and cook until they turn pink (about 3-4 minutes), stirring frequently.
4. Stir in the mixed mushrooms and bell pepper, cooking for another 3-4 minutes until the vegetables are tender.
5. Pour in the soy sauce and oyster sauce, adding black pepper. Stir well to coat all ingredients evenly.
6. Remove from heat and drizzle with lime juice before serving.
7. Garnish with chopped green onions and serve hot.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from mushrooms, which can help reduce inflammation.

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