Tôm Rang Me

Tôm Rang Me is a delightful Vietnamese dish featuring succulent shrimp sautéed in a tangy tamarind sauce, offering a perfect balance of sweet and sour flavors. This healthy seafood dish is not only delicious but also packed with nutrients, making it a great option for any meal.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Tamarind paste - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallots - 2, finely chopped
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Red chili - 1, sliced (optional for heat)
• Fresh coriander - 2 tablespoons, chopped (for garnish)
• Lime - 1, cut into wedges (for serving)

Steps

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the minced garlic and chopped shallots to the pan, sautéing until fragrant and golden brown.
3. Add the shrimp to the pan and cook for about 3-4 minutes until they turn pink and opaque.
4. In a small bowl, mix together the tamarind paste, fish sauce, brown sugar, and sliced red chili.
5. Pour the tamarind mixture over the cooked shrimp and stir well to coat. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
6. Remove from heat and garnish with fresh coriander.
7. Serve hot with lime wedges on the side.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains antioxidants from tamarind that may help reduce inflammation.

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