Tôm Rang

Tôm Rang is a savory Vietnamese shrimp dish that features tender shrimp stir-fried with garlic, turmeric, and a hint of chili, creating a delightful combination of flavors. This keto-friendly version uses minimal carbohydrates while still packing a punch of flavor, making it a perfect dish for seafood lovers.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Garlic (minced) - 4 cloves
• Turmeric powder - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Fish sauce - 1 tablespoon
• Coconut oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add minced garlic and sauté until fragrant, about 1 minute.
3. Stir in the turmeric powder and chili flakes, cooking for another 30 seconds.
4. Add the shrimp to the skillet and season with salt and pepper.
5. Cook the shrimp for about 3-4 minutes, stirring frequently, until they turn pink and opaque.
6. Pour in the fish sauce and lime juice, tossing to coat the shrimp evenly.
7. Remove from heat and garnish with fresh cilantro.
8. Serve immediately with a lime wedge on the side.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 210 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags