Tôm Nướng Tỏi

Tôm Nướng Tỏi is a flavorful Vietnamese BBQ dish featuring grilled shrimp marinated in garlic and spices, perfect for a summer evening. The dish combines the freshness of shrimp with aromatic herbs, delivering a delicious and protein-packed meal.

Ingredients

• Shrimp (large, peeled and deveined) - 300 grams
• Garlic (minced) - 4 cloves
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Brown sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro (chopped) - 2 tablespoons
• Lettuce leaves (for serving) - 4 leaves
• Lime wedges (for garnish) - 2 wedges

Steps

1. In a mixing bowl, combine minced garlic, fish sauce, lime juice, brown sugar, black pepper, chili flakes, and vegetable oil to create the marinade.
2. Add the shrimp to the marinade, making sure they are evenly coated. Let it marinate for at least 15 minutes.
3. Preheat your grill or grill pan over medium-high heat.
4. Thread the marinated shrimp onto skewers, leaving a little space between each shrimp.
5. Grill the shrimp for about 2-3 minutes on each side, or until they turn pink and are cooked through.
6. Remove from the grill and sprinkle with chopped cilantro.
7. Serve the grilled shrimp on a bed of lettuce leaves and garnish with lime wedges.

Nutrition

• Calories: 250
• Protein: 32 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 180 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags