Tôm Nướng Muối Ớt

Tôm Nướng Muối Ớt is a vibrant Vietnamese BBQ dish featuring succulent grilled shrimp seasoned with a spicy salt mixture. This dish brings together the fresh flavors of seafood with the heat of chili, perfect for a healthy meal.

Ingredients

• Shrimp (large, peeled and deveined) - 300 grams
• Garlic (minced) - 2 cloves
• Bird's eye chili (finely chopped) - 2 pieces
• Salt - 1 teaspoon
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Fresh coriander (chopped) - for garnish
• Lettuce leaves - for serving

Steps

1. In a bowl, combine minced garlic, chopped chili, salt, sugar, black pepper, lime juice, and vegetable oil to create a marinade.
2. Add the shrimp to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
3. Preheat your grill or BBQ to medium-high heat.
4. Skewer the marinated shrimp onto skewers (if using wooden skewers, soak them in water for 30 minutes beforehand).
5. Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the shrimp turn pink and are cooked through.
6. Remove the shrimp from the grill and garnish with fresh coriander.
7. Serve the grilled shrimp with lettuce leaves for wrapping.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains omega-3 fatty acids, beneficial for heart health.

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