Tôm Nướng Mật Ong

Tôm Nướng Mật Ong is a delightful Vietnamese dish featuring grilled shrimp marinated in a sweet and savory honey glaze. Perfectly charred, these shrimp are both flavorful and healthy, making them a great choice for seafood lovers.

Ingredients

• Fresh shrimp (large) - 400 grams
• Honey - 3 tablespoons
• Soy sauce - 2 tablespoons
• Garlic (minced) - 2 cloves
• Lime juice - 1 tablespoon
• Fresh ginger (grated) - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Green onions (chopped) - 2 tablespoons
• Sesame seeds - 1 tablespoon (optional)

Steps

1. In a bowl, combine honey, soy sauce, minced garlic, lime juice, grated ginger, black pepper, and olive oil to create the marinade.
2. Add the fresh shrimp to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill or a grill pan over medium-high heat.
4. Thread the marinated shrimp onto skewers, if desired, to make grilling easier.
5. Grill the shrimp for about 2-3 minutes on each side, or until they turn pink and slightly charred.
6. Remove from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 30 g
• Fiber: 0 g
• Sugar: 20 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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