Tôm Nướng Mắm Tỏi

Tôm Nướng Mắm Tỏi is a flavorful Vietnamese grilled shrimp dish marinated in a savory garlic sauce, perfect for seafood lovers. This dish is not only delicious but also packed with nutrients, making it a healthy choice for any meal.

Ingredients

• Shrimp (large, deveined) - 300 grams
• Garlic (minced) - 4 cloves
• Fish sauce - 3 tablespoons
• Lime juice - 2 tablespoons
• Brown sugar - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro (for garnish) - 2 tablespoons

Steps

1. In a bowl, combine the minced garlic, fish sauce, lime juice, brown sugar, black pepper, and vegetable oil to create the marinade.
2. Add the shrimp to the marinade, ensuring they are well coated, and let them marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Skewer the marinated shrimp onto skewers, leaving some space between each shrimp.
5. Grill the skewered shrimp for about 2-3 minutes on each side, or until they are fully cooked and slightly charred.
6. Remove from the grill, garnish with fresh cilantro, and serve immediately.

Nutrition

• Calories: 250
• Protein: 35 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in high-quality protein from shrimp, which is beneficial for muscle health.
• Contains healthy fats and antioxidants from garlic, supporting heart health.

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