Tôm Nướng Mắm

Tôm Nướng Mắm is a delightful Vietnamese grilled shrimp dish, marinated in a savory fish sauce mixture that enhances the natural sweetness of the seafood. This healthy dish is perfect for a light meal, served with fresh herbs and vegetables.

Ingredients

• Shrimp (large, deveined) - 300 grams
• Fish sauce - 3 tablespoons
• Lime juice - 2 tablespoons
• Garlic (minced) - 2 cloves
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili paste (optional) - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro (for garnish) - a handful
• Lettuce leaves (for serving) - 4 leaves

Steps

1. In a mixing bowl, combine fish sauce, lime juice, minced garlic, sugar, black pepper, and chili paste to create the marinade.
2. Add the deveined shrimp to the marinade and let it sit for 15 minutes to absorb the flavors.
3. Preheat the grill or grill pan over medium-high heat and lightly brush with vegetable oil.
4. Thread the marinated shrimp onto skewers, making sure they are evenly spaced.
5. Grill the shrimp for about 2-3 minutes on each side, or until they are pink and opaque.
6. Remove from the grill and garnish with fresh cilantro.
7. Serve the grilled shrimp with lettuce leaves and additional lime wedges on the side.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 920 mg
• Cholesterol: 150 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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