Tôm Nướng

Tôm Nướng is a delicious Vietnamese grilled shrimp appetizer marinated in a zesty and aromatic sauce, offering a perfect balance of flavors. Each bite is juicy and packed with protein, making it a delightful and healthy start to any meal.

Ingredients

• Large shrimp (peeled and deveined) - 300 grams
• Garlic (minced) - 3 cloves
• Shallots (minced) - 2 tablespoons
• Lemongrass (finely chopped) - 1 stalk
• Fish sauce - 2 tablespoons
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Black pepper - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro (for garnish) - a handful

Steps

1. In a large bowl, combine minced garlic, shallots, lemongrass, fish sauce, brown sugar, lime juice, black pepper, and vegetable oil to create the marinade.
2. Add the shrimp to the marinade and toss to coat evenly. Cover and let it marinate in the refrigerator for 15-20 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated shrimp onto skewers, leaving a little space between each shrimp.
5. Grill the shrimp for about 2-3 minutes on each side or until they turn pink and opaque.
6. Remove from the grill, garnish with fresh cilantro, and serve immediately.

Nutrition

• Calories: 200
• Protein: 38 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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