Tôm Hấp Sả

Tôm Hấp Sả is a fragrant and flavorful Vietnamese shrimp dish that showcases the natural sweetness of shrimp infused with aromatic lemongrass. This high-protein appetizer is perfect for sharing and is both light and satisfying.

Ingredients

• Fresh shrimp (large) - 300 grams
• Lemongrass stalks - 2 (about 20 cm long)
• Garlic - 3 cloves, minced
• Fish sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Lime - 1, cut into wedges
• Cilantro - a handful, for garnish
• Water - 200 milliliters

Steps

1. Prepare the lemongrass by trimming the ends and removing the tough outer layers. Cut the stalks into 3-4 sections and bruise them slightly with the back of a knife to release their flavor.
2. In a bowl, marinate the shrimp with minced garlic, fish sauce, and black pepper. Allow to marinate for 10 minutes.
3. Set up a steaming pot or a large pot with a steamer basket. Pour in 200 milliliters of water and bring to a boil.
4. Place the bruised lemongrass at the bottom of the steamer basket. Arrange the marinated shrimp on top of the lemongrass in a single layer.
5. Cover and steam the shrimp for about 6-8 minutes or until they turn pink and are cooked through.
6. Once done, remove the shrimp from the steamer and garnish with fresh cilantro and lime wedges. Serve immediately.

Nutrition

• Calories: 180
• Protein: 36 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 620 mg
• Cholesterol: 150 mg
• Total Fat: 2 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 1.5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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