Tôm Hùm Nướng Tỏi

Tôm Hùm Nướng Tỏi is a delectable Vietnamese grilled lobster dish infused with aromatic garlic and butter, offering a perfect balance of savory flavors. This dish is ideal for seafood lovers looking for a delightful and unique culinary experience.

Ingredients

• Lobster (live) - 500 grams
• Garlic (minced) - 4 cloves
• Unsalted butter - 50 grams
• Fish sauce - 1 tablespoon
• Lime juice - 2 tablespoons
• Chili flakes - 1 teaspoon
• Fresh cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill to medium-high heat.
2. Carefully split the lobster in half lengthwise using a sharp knife.
3. In a small bowl, combine the minced garlic, softened butter, fish sauce, lime juice, chili flakes, salt, and black pepper to create a marinade.
4. Brush the garlic butter mixture generously over the meat of the lobster halves.
5. Place the lobster halves on the grill, shell side down, and cook for about 10-12 minutes, basting with the remaining marinade halfway through.
6. Once the lobster meat is opaque and cooked through, remove from the grill and let it rest for a couple of minutes.
7. Sprinkle with fresh cilantro before serving and enjoy with lime wedges.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in high-quality protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids that promote heart health.

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