Tôm Hùm Nướng

Tôm Hùm Nướng is a delicious Vietnamese BBQ dish featuring grilled lobster marinated in a fragrant blend of spices and herbs, delivering a perfect balance of savory and umami flavors. This keto-friendly recipe is easy to prepare and perfect for seafood lovers seeking a healthy yet indulgent meal.

Ingredients

• Lobster - 2 whole (about 500g each)
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Lemongrass - 1 stalk, finely chopped
• Fish sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste

Steps

1. Preheat your grill to medium-high heat.
2. In a bowl, mix olive oil, minced garlic, chopped lemongrass, fish sauce, lime juice, chili flakes, black pepper, and salt to create the marinade.
3. Split the lobsters in half lengthwise and remove the stomach sac if present.
4. Rub the marinade generously over the lobster halves, ensuring they are well coated, and let them marinate for about 15 minutes.
5. Place the marinated lobster halves on the grill, shell side down, and grill for 8-10 minutes until the meat is opaque and cooked through.
6. Remove the lobsters from the grill, sprinkle with chopped cilantro, and serve immediately with lime wedges.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags