Tôm Chiên Bột

Tôm Chiên Bột is a crispy Vietnamese shrimp snack that combines the delicate flavor of shrimp with a light, crunchy batter. Perfect as a high-protein treat, this dish is both satisfying and delightful.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• All-purpose flour - 50 grams
• Cornstarch - 30 grams
• Egg - 1 large
• Garlic (minced) - 2 cloves
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Ice-cold water - 100 milliliters
• Vegetable oil (for frying) - 500 milliliters

Steps

1. In a mixing bowl, combine the all-purpose flour, cornstarch, minced garlic, black pepper, and salt.
2. In a separate bowl, whisk the egg and slowly add the ice-cold water until well combined.
3. Pour the egg mixture into the flour mixture and stir until you achieve a smooth batter.
4. Heat the vegetable oil in a deep pan over medium heat until hot (around 180°C or 350°F).
5. Dip each shrimp into the batter, ensuring they are fully coated.
6. Carefully place the battered shrimp into the hot oil, frying in batches to avoid overcrowding.
7. Fry the shrimp for about 3-4 minutes on each side or until golden brown and crispy.
8. Remove the shrimp from the oil and drain on a paper towel.
9. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 300
• Protein: 25 g
• Carbs: 28 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Low in carbs, making it a suitable snack for low-carb diets.

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