Sup Mang Tay

Sup Mang Tay is a light and refreshing Vietnamese soup made with tender asparagus and aromatic herbs, perfect for a nourishing meal. This dairy-free dish is packed with flavor and nutrients, making it a delightful addition to any table.

Ingredients

• Asparagus - 200 grams, chopped
• Vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Onion - 1 small, sliced
• Carrot - 1 medium, julienned
• Lime - 1, juiced
• Fresh cilantro - 30 grams, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat sesame oil over medium heat and sauté the onions, garlic, and ginger until fragrant, about 2-3 minutes.
2. Add the chopped asparagus and julienned carrot to the pot and sauté for another 5 minutes until they start to soften.
3. Pour in the vegetable broth and bring to a gentle boil. Reduce the heat and let it simmer for about 10 minutes.
4. Stir in the soy sauce, lime juice, and season with salt and black pepper to taste.
5. Remove from heat and stir in the chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from asparagus and carrots.
• Low in calories, making it a great option for weight management.

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