Sup Dua

Sup Dua is a comforting Vietnamese coconut soup that combines rich flavors with fresh herbs and vegetables, perfect for a cozy meal. This kosher version maintains the traditional essence while ensuring adherence to dietary laws.

Ingredients

• Coconut milk - 400 ml
• Vegetable broth - 500 ml
• Tofu - 200 grams, firm, cubed
• Mushrooms - 100 grams, sliced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Fresh cilantro - 30 grams, chopped
• Green onions - 2, sliced
• Lime - 1, juiced
• Soy sauce - 2 tablespoons (kosher)
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the vegetable oil over medium heat. Add the minced garlic and ginger, sautéing until fragrant, about 1-2 minutes.
2. Add the sliced mushrooms, carrot, and bell pepper to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.
3. Pour in the vegetable broth and bring to a simmer. Add the cubed tofu and let it cook for another 5 minutes.
4. Stir in the coconut milk and soy sauce, and let the soup simmer for an additional 5 minutes. Season with salt and black pepper to taste.
5. Remove from heat and stir in the lime juice and chopped cilantro.
6. Serve hot, garnished with sliced green onions and additional cilantro as desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 14 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from coconut milk, which can provide energy and support heart health.
• Packed with vegetables, offering vitamins, minerals, and fiber for overall wellness.

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