Sup Ca

Sup Ca is a comforting Vietnamese fish soup that balances delicate flavors with aromatic herbs, making it a delightful and healthy dish. This kosher version respects dietary laws while maintaining the authentic taste of traditional Vietnamese cuisine.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 200 grams
• Fish sauce (kosher) - 2 tablespoons
• Vegetable broth - 500 milliliters
• Lemongrass - 1 stalk, chopped
• Fresh ginger - 1 tablespoon, sliced
• Shiitake mushrooms - 100 grams, sliced
• Fresh cilantro - 1/4 cup, chopped
• Green onions - 2, sliced
• Lime - 1, juiced
• Chili pepper - 1, sliced (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. In a pot, bring the vegetable broth to a gentle simmer over medium heat.
2. Add the chopped lemongrass and sliced ginger to the pot, allowing them to infuse their flavors for about 5 minutes.
3. Stir in the sliced shiitake mushrooms and continue to simmer for another 5 minutes.
4. Add the fish sauce and gently place the fish fillets into the broth, cooking for about 7-10 minutes until the fish is cooked through and flakes easily.
5. Season with salt and pepper to taste, and stir in the lime juice.
6. Remove from heat and add chopped cilantro and sliced green onions just before serving.
7. Serve hot, garnished with additional cilantro and chili pepper if desired.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, contributing to heart health.
• Packed with vitamins and minerals from fresh herbs and vegetables, supporting overall wellness.

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