Sinh Tố Dừa

Sinh Tố Dừa is a refreshing Vietnamese coconut smoothie that combines the creaminess of coconut milk with the sweetness of ripe bananas and the crunch of crushed ice. This delightful dessert is not only delicious but also offers a healthy twist to satisfy your sweet cravings.

Ingredients

• Ripe banana - 1 medium (about 120g)
• Coconut milk - 200 ml
• Ice cubes - 1 cup
• Honey or agave syrup - 1 tablespoon (optional)
• Shredded coconut - 2 tablespoons (unsweetened)
• Chia seeds - 1 tablespoon

Steps

1. Peel the ripe banana and chop it into smaller pieces.
2. In a blender, combine the chopped banana, coconut milk, and honey or agave syrup if using.
3. Add the ice cubes to the blender and blend until smooth and creamy.
4. Pour the smoothie into two serving glasses.
5. Top each glass with shredded coconut and chia seeds for added texture and nutrition.
6. Serve immediately and enjoy!

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 7 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in potassium from bananas, supporting heart health.
• Contains healthy fats from coconut milk, which can aid in nutrient absorption.

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