Sinh Tố Bơ

Sinh Tố Bơ is a creamy and refreshing Vietnamese avocado smoothie that combines the richness of ripe avocados with the sweetness of condensed milk, making it a delightful dessert. This healthy treat is not only delicious but also packed with nutrients, making it perfect for any time of the day.

Ingredients

• Ripe avocado - 1 medium (about 200g)
• Condensed milk - 2 tablespoons (30g)
• Coconut milk - 100ml
• Ice cubes - 1 cup (about 150g)
• Sugar - 1 tablespoon (15g)
• Lemon juice - 1 teaspoon (5ml)

Steps

1. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
2. Add the condensed milk, coconut milk, sugar, lemon juice, and ice cubes to the blender.
3. Blend the mixture on high speed until smooth and creamy, ensuring all ingredients are well combined.
4. Taste the smoothie and adjust sweetness if needed by adding more sugar or condensed milk.
5. Pour the Sinh Tố Bơ into two glasses and serve immediately, garnished with a slice of avocado or a sprinkle of grated coconut if desired.

Nutrition

• Calories: 350
• Protein: 3 g
• Carbs: 40 g
• Fiber: 7 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in fiber which aids digestion and promotes a feeling of fullness.

Tags