Súp Tàu Hủ Ky

Súp Tàu Hủ Ky is a flavorful Vietnamese soup featuring silky tofu skin and a medley of fresh vegetables, perfect for a low-carb, keto-friendly meal. This comforting dish is both nourishing and light, making it an ideal choice for any occasion.

Ingredients

• Dried tofu skin (tàu hủ ky) - 50 grams
• Vegetable broth - 500 ml
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Spinach - 100 grams, fresh
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Black pepper - to taste
• Salt - to taste

Steps

1. Soak the dried tofu skin in warm water for about 15 minutes until softened, then drain and cut into strips.
2. In a pot, heat sesame oil over medium heat and sauté minced garlic and ginger until fragrant.
3. Add the sliced mushrooms and cook for about 5 minutes until they start to soften.
4. Pour in the vegetable broth and bring to a gentle boil.
5. Add the soaked tofu skin strips and let simmer for 10 minutes.
6. Stir in the fresh spinach, soy sauce, and season with salt and black pepper to taste.
7. Cook for an additional 2-3 minutes until the spinach is wilted.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in protein from tofu skin, supporting muscle health.
• Low in carbohydrates, making it suitable for a keto diet.

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