Súp Nấm

Súp Nấm is a fragrant Vietnamese mushroom soup that showcases the umami flavors of various mushrooms, paired with fresh herbs and a light, flavorful broth. This vegan dish is both nourishing and satisfying, perfect for a quick meal or a comforting starter.

Ingredients

• Shiitake mushrooms - 100 grams, sliced
• Oyster mushrooms - 100 grams, sliced
• Button mushrooms - 100 grams, sliced
• Vegetable broth - 500 ml
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon
• Chili flakes - optional, to taste

Steps

1. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
2. Add the sliced shiitake, oyster, and button mushrooms to the pot. Cook for 5-7 minutes until the mushrooms are soft and have released their moisture.
3. Pour in the vegetable broth and bring the mixture to a gentle boil. Add the soy sauce, lime juice, salt, and black pepper to taste.
4. Reduce the heat and let the soup simmer for 10 minutes, allowing the flavors to meld together.
5. Remove the pot from heat and stir in the chopped cilantro and green onions. If desired, sprinkle with chili flakes for added heat.
6. Serve the soup hot, garnished with additional cilantro and green onions if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 780 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help boost the immune system.
• Low in calories and high in fiber, making it a great option for weight management.

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