Súp Lơ Xào Chay

Súp Lơ Xào Chay is a vibrant Vietnamese stir-fried cauliflower dish that combines fresh vegetables with aromatic herbs for a delightful midnight snack. This dish is not only satisfying but also packed with nutrients, making it a perfect late-night treat.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Fresh basil - a handful, chopped
• Salt - to taste
• Black pepper - to taste
• Chili flakes - optional, to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the cauliflower florets and stir-fry for 5 minutes until they begin to soften.
4. Incorporate the sliced bell pepper and julienned carrot, continuing to stir-fry for another 3-4 minutes.
5. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables evenly.
6. Season with salt, black pepper, and chili flakes if using; stir-fry for an additional 2-3 minutes.
7. Remove from heat and toss in the chopped fresh basil before serving.
8. Serve hot as a light midnight meal or side dish.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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