Súp Lơ Chay

Súp Lơ Chay is a delightful Vietnamese vegetarian soup that combines the earthy flavors of fresh vegetables and aromatic herbs, making it a perfect breakfast option. This nourishing dish is light yet satisfying, providing a warm start to the day.

Ingredients

• Broccoli - 200 grams
• Carrot - 100 grams
• Mushrooms (shiitake or button) - 100 grams
• Vegetable broth - 500 ml
• Soy sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Fresh cilantro - a handful, chopped
• Black pepper - to taste
• Lime - 1, juiced

Steps

1. Wash and chop the broccoli into small florets, peel and slice the carrot, and clean and slice the mushrooms.
2. In a large pot, heat the olive oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1-2 minutes.
3. Add the sliced carrots and mushrooms to the pot, stirring occasionally, and cook for 5 minutes until they start to soften.
4. Pour in the vegetable broth, and bring the mixture to a boil.
5. Once boiling, reduce the heat and add the broccoli, soy sauce, and black pepper. Let it simmer for about 10 minutes until the broccoli is tender but still vibrant.
6. Remove the pot from heat, stir in the lime juice, and taste for seasoning.
7. Serve the soup hot, garnished with chopped green onions and fresh cilantro.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.
• High in dietary fiber, promoting digestive health.

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