Súp Lơ

Súp Lơ is a refreshing Vietnamese soup made with vibrant broccoli, fragrant herbs, and a light broth, perfect for a healthy meal. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for any time of the day.

Ingredients

• Broccoli - 200 grams
• Vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, sliced
• Shallots - 1 medium, diced
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. Chop the broccoli into bite-sized florets and slice the carrot thinly.
2. In a pot, heat the sesame oil over medium heat and add the minced garlic, grated ginger, and diced shallots. Sauté until fragrant, about 2-3 minutes.
3. Add the sliced carrot and broccoli florets to the pot and stir for another 2 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Once boiling, reduce the heat and let it simmer for 10-15 minutes, or until the vegetables are tender.
6. Stir in the soy sauce, lime juice, salt, and black pepper. Adjust seasoning as needed.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune health and bone strength.
• Low in calories, making it a great option for weight management.

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