Súp Gà Nghệ

Súp Gà Nghệ is a comforting Vietnamese chicken soup infused with the earthy flavor of turmeric, perfect for a light meal. This gluten-free dish boasts vibrant colors and a delicate balance of flavors, making it both nutritious and delicious.

Ingredients

• Chicken breast - 200 grams
• Chicken broth - 500 milliliters
• Fresh turmeric root - 20 grams (or 1 teaspoon turmeric powder)
• Ginger - 10 grams, sliced
• Shallots - 2, thinly sliced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Mushrooms (shiitake or oyster) - 100 grams, sliced
• Lime - 1, juiced
• Fish sauce - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Green onions - 2, chopped

Steps

1. In a pot, bring the chicken broth to a boil over medium heat.
2. Add the sliced ginger, shallots, and minced garlic to the broth, cooking for about 3 minutes until fragrant.
3. While the broth is simmering, peel and grate the fresh turmeric root, adding it to the pot.
4. Add the chicken breast to the pot and simmer for 10-15 minutes until cooked through. Remove the chicken, shred it, and set aside.
5. In the same pot, add the julienned carrot and sliced mushrooms, cooking for an additional 5 minutes until tender.
6. Return the shredded chicken to the pot, season with fish sauce, salt, and black pepper to taste.
7. Remove from heat, stir in lime juice, and adjust seasoning as needed.
8. Serve hot, garnished with fresh cilantro and chopped green onions.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 22 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and recovery.
• Turmeric contains curcumin, known for its anti-inflammatory properties.

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