Súp Bò Viên

Súp Bò Viên is a delightful Vietnamese beef meatball soup that is rich in flavor and protein, perfect for a nourishing meal. The savory broth, combined with tender beef balls and fresh herbs, creates a comforting experience that warms the soul.

Ingredients

• Beef minced - 200 grams
• Beef broth - 500 ml
• Rice noodles - 100 grams
• Fish sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Green onions - 2, chopped
• Cilantro - a handful, chopped
• Lime - 1, cut into wedges
• Chili - 1, sliced (optional)
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Cornstarch - 1 tablespoon
• Water - 1 liter

Steps

1. In a mixing bowl, combine minced beef, garlic, ginger, fish sauce, cornstarch, salt, and black pepper. Mix well and let it sit for 10 minutes to marinate.
2. While the beef is marinating, bring 1 liter of water to a boil in a pot. Add rice noodles and cook according to package instructions, usually about 5-7 minutes. Drain and set aside.
3. In a separate pot, bring the beef broth to a simmer over medium heat. Form small meatballs from the beef mixture and gently add them to the simmering broth.
4. Cook the meatballs for about 8-10 minutes until they are fully cooked through.
5. Add the cooked rice noodles to the broth and meatballs. Stir in chopped green onions and let it simmer for an additional 2-3 minutes.
6. Serve the soup hot, garnished with fresh cilantro, lime wedges, and sliced chili.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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