Súp Bắp Ngô

Súp Bắp Ngô is a comforting Vietnamese corn soup that combines sweet corn and rich flavors in a light broth. This vegan dish is perfect for a quick meal and is both delicious and nutritious.

Ingredients

• Fresh corn kernels - 200 grams
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Carrot - 1 medium, diced
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a medium pot, heat a splash of vegetable broth over medium heat and sauté the minced garlic and grated ginger until fragrant, about 2 minutes.
2. Add the diced carrot and continue to sauté for another 3-4 minutes until slightly softened.
3. Pour in the vegetable broth and bring to a boil. Once boiling, reduce heat and add the corn kernels.
4. Simmer for about 10 minutes, allowing the flavors to meld.
5. Stir in the coconut milk and soy sauce, and let it cook for an additional 5 minutes.
6. Add lime juice, salt, and black pepper to taste.
7. Ladle the soup into bowls, garnish with chopped green onions and fresh cilantro, and serve hot.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from corn and ginger, promoting overall health.
• High in fiber, which aids digestion and helps maintain a healthy gut.

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