Sò Nướng

Sò Nướng, or grilled snails, is a beloved Vietnamese BBQ dish that combines succulent snails with aromatic herbs and a zesty sauce. This dish offers a unique flavor experience, perfect for seafood lovers looking for an adventurous meal.

Ingredients

• Fresh sea snails - 300 grams
• Lemongrass - 1 stalk, minced
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Thai bird's eye chili - 1, chopped
• Fish sauce - 2 tablespoons
• Sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Cooking oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill to medium-high heat.
2. In a bowl, combine minced lemongrass, garlic, shallots, bird's eye chili, fish sauce, sugar, lime juice, cilantro, cooking oil, salt, and black pepper to create a marinade.
3. Clean the snails thoroughly under running water to remove any grit and debris.
4. Add the snails to the marinade, ensuring they are well coated, and let them marinate for 15 minutes.
5. Thread the marinated snails onto skewers, leaving some space between each snail for even cooking.
6. Place the skewers on the preheated grill and cook for about 5-7 minutes, turning occasionally until the snails are opaque and cooked through.
7. Remove from grill and let cool for a minute before serving with additional lime wedges and chopped cilantro as garnish.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals, including vitamin B12 and iron.

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