Sườn Nướng Tỏi

Sườn Nướng Tỏi is a mouthwatering Vietnamese BBQ dish featuring tender, marinated pork ribs grilled to perfection with a fragrant garlic flavor. This healthy option is perfect for a delightful meal that bursts with authentic Vietnamese taste.

Ingredients

• Pork ribs - 500 grams
• Garlic - 6 cloves, minced
• Fish sauce - 3 tablespoons
• Soy sauce - 1 tablespoon
• Honey - 1 tablespoon
• Black pepper - 1 teaspoon
• Sesame oil - 1 tablespoon
• Lime juice - 2 tablespoons
• Chili flakes - 1 teaspoon (optional)
• Fresh coriander - for garnish

Steps

1. In a bowl, combine minced garlic, fish sauce, soy sauce, honey, black pepper, sesame oil, lime juice, and chili flakes to create the marinade.
2. Place the pork ribs in a large dish and pour the marinade over them, ensuring that the ribs are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat. Remove the ribs from the marinade and let any excess marinade drip off.
4. Grill the ribs for about 15-20 minutes, turning occasionally, until they are cooked through and have nice grill marks. The internal temperature should reach 70°C.
5. Remove the ribs from the grill and let them rest for a few minutes. Garnish with fresh coriander before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains garlic, which may enhance immune function and reduce inflammation.

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