Sườn Nướng Mật Ong

Sườn Nướng Mật Ong is a delicious Vietnamese BBQ dish featuring tender pork ribs marinated in a sweet and savory honey glaze. Perfectly charred and caramelized, it's a high-protein meal that bursts with flavor.

Ingredients

• Pork ribs - 500 grams
• Honey - 3 tablespoons
• Soy sauce - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, minced
• Black pepper - 1 teaspoon
• Sesame oil - 1 tablespoon
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. In a bowl, mix honey, soy sauce, minced garlic, minced shallots, black pepper, sesame oil, fish sauce, lime juice, and chili flakes to create the marinade.
2. Place the pork ribs in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, preferably 2 hours for more flavor.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the ribs from the marinade and let excess marinade drip off. Reserve the marinade for basting.
5. Grill the ribs for about 6-8 minutes on each side, basting with the reserved marinade every few minutes until the ribs are cooked through and have a nice char.
6. Once done, remove the ribs from the grill and let them rest for 5 minutes before slicing.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 25 g
• Fiber: 0 g
• Sugar: 18 g
• Sodium: 950 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and marinade ingredients.

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