Sườn Nướng Mắm

Sườn Nướng Mắm is a delicious Vietnamese BBQ dish featuring succulent grilled pork ribs marinated in a savory fish sauce mixture. This low-carb version retains all the authentic flavors while being mindful of dietary needs.

Ingredients

• Pork ribs - 500 grams
• Fish sauce - 3 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Black pepper - 1 teaspoon
• Lime juice - 2 tablespoons
• Coconut sugar - 1 tablespoon (or erythritol for a low-carb option)
• Chili flakes - 1 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. In a bowl, combine fish sauce, minced garlic, chopped shallots, black pepper, lime juice, coconut sugar, and chili flakes to create the marinade.
2. Place the pork ribs in a large zip-top bag or a shallow dish and pour the marinade over the ribs. Ensure the ribs are well coated.
3. Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, preferably overnight for maximum flavor.
4. Preheat your grill to medium-high heat.
5. Remove the ribs from the marinade and let excess marinade drip off. Reserve the marinade for basting.
6. Grill the ribs for about 5-7 minutes on each side, basting with the reserved marinade, until they are cooked through and have nice grill marks.
7. Remove the ribs from the grill and let them rest for a few minutes before slicing.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats that can aid in nutrient absorption.

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